Pace: why your pace is less important in trail running
Running fast is fun. Nevertheless, pace is not everything that counts. Especially in trail running or ultrarunning it is often not that important and not that meaningful how fast you were.
Trainings tips & ideas
For even more fun trail running!
Here you will find new training tips and assistance on training design, equipment, route planning, etc. on a regular basis. I am also happy to respond to your topic of choice. Just send me an e-mail and I will publish your topic soon in the podcast, on this page or in the free monthly newsletter!
Training plans – Why you should train with a plan
Why does it make sense to train with a plan? In this article we will use a sample calculation to create the ideal training plan for your first 50 km run. In addition, there will be a few tips on what you should consider around the training plan.
Breathing in running – the basics
In this article you will learn why breathing is important and what happens when you breathe. What forms of breathing exist and how can you learn to breathe more consciously?