Training tips, trails and more

Podcast «Lucky Trails»

Every Wednesday you can listen to a new episode of “Lucky Trails”. In the podcast I give training tips, talk to exciting guests from the scene and answer questions from the community. Podcast is only available in German!

Trail tips to run

At varying intervals, I present new trail tips in the podcast or on the blog. You can download a GPX file for each of the trail tips. You can read about some of the routes in detail or run them virtually in the video.


In the online archive you will find free downloads that will help you to optimise your training. Tips on foam rolling, route planning or packing lists for long runs and competitions.