Why does it make sense to train with a plan? In this article we will use a sample calculation to create the ideal training plan for your first 50 km run. In addition, there will be a few tips on what you should consider around the training plan.
Breathing in running – the basics
In this article you will learn why breathing is important and what happens when you breathe. What forms of breathing exist and how can you learn to breathe more consciously?
